In-person Day-Retreat

Nourishing body and mind we spend a day in the beautiful countryside landscape of Carvalhal (Bombarral).
After the positive feedback of the Autumn Day-retreat, which gathered Freedom Writing, Yoga/Dance Fusion and Meditation, we get together again! It will be in Portuguese. Take a peak at our  Portuguese page to see the full program. 

We’re organizing a Mindful Morning for teens, on October 22nd!

Is this something you might be interested in? If so, here’s the idea:

Do your teens have a sensitive creative side and you’d like to nurture that part of them? Would you like them to find mental well-being and how to be a force for good in the world?

We’ll Meditate together and do a Free(dom) Writing activity to spark creativity!

This will be a very simple and at-ease morning, to test the waters and see how teens respond. We can repeat if they enjoy it.

No experience is needed in meditation or writing. In fact, they don’t even have to like them


Where & when: Casa do Horizonte, Carvalhal (Bombarral)

Sunday, October 22nd, 11am – 1.30pm

For teens only (14 -17 yrs). Parents can drop their kids at Casa and pick them up at the end.

Free event. Donations are welcome.

Maximum 9 teens (minimum of 5).

Event in English only (but do let me know if you’re Portuguese and would like to have the same event in Portuguese)


If you are interested, please let me know by e-mail: (you can also check the FB page/Instagram and website). E-mails work best for me, rather than social media, but I will come here and see the answers too, promise

This is just to get a sense if there’s enough interest from parents. If there is, I will put together an e-mail with more details.

(photo: Casa do Horizonte. A gorgeous countryside house, peaceful, with a beautiful view. If the weather is good, we’ll do the activities in the garden.)

Gosh, thanks for reading all of it!

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